Nutbox Natural Omega-3 Mix

Found only in “good” fats, omega-3s are proven inflammation fighters and potent weapons against a host of chronic illnesses. That’s why you’ll want to stock up on this bold blend, made with a bevy of nuts, seeds, and fortified berries.

Because your body can’t produce omega-3s on its own, you need to eat enough of the right foods. Nuts and seeds are among the best sources-and what you’ll find in this superlative snack, made with walnuts (the top contender), almonds, pecans, pistachios, and pepitas. Dried cranberries are added for tart-sweet flavor, chewy contrast, and even more omega-3s extracted from the oil found in the fruits’ own seeds.

With its impressive amount of omega-3s, the blend is a potent panacea against inflammation, the culprit behind so many health problems. Here’s what munching on it can do for your mind and body:

reduce the risk of stroke and heart disease
curb the aches and pains of arthritis
fight off auto-immune diseases (lupus, colitis, diabetes, etc.)
fend off depression
improve eye health
protect against dementia and Alzheimer’s disease
promote healthier skin and prevent premature aging
All that and possibly lower the risk of cancer, too. That’s a lot of bang for your buck.